Like Boot It Manukau!



Morning: (Indoors)
Monday & Friday 6am | Saturday 7am – Fitness Plus gym in Manukau

Manukau Sports Bowl – Mondays, Wednesdays and Fridays 6pm
Meet at the Velodrome entrance.

Contact Frances to get started
021 027 12769


frances bodybuilding

Meet Frances

I have always been a keen sportsperson, as a child playing softball and netball then taking up Budokan Karate as a teenager.  While studying at the University of Auckland I joined my

first gym and really enjoyed weight training. After graduating from University of Auckland I got married to Tom and my training role began as his bodybuilding trainer for several years, he achieved regional and national placing’s. Over the years I took up other business interests and had 5 children.  In the last 10 years my focus was to be a healthier me inside out. I began to study and research into nutrition and adopted a holistic approach in my lifestyle.

I also became a registered Personal Trainer and have been training men and women in South Auckland in bodybuilding as well as group fitness.  Recently, in October 2013 I was selected to represent Tonga in the South Pacific Bodybuilding Championship in Women Physique Class where I won a Silver medal.
I have been a Bootit instructor for a year now and love being able to help people achieve improved fitness and health goals.  I love the people I have met and the positive buzz and motivation through doing group training.