Monday & Friday 6am | Saturday 7am – Fitness Plus gym in Manukau
Manukau Sports Bowl – Mondays, Wednesdays and Fridays 6pm
Meet at the Velodrome entrance.
Contact Frances to get started
021 027 12769
I have always been a keen sportsperson, as a child playing softball and netball then taking up Budokan Karate as a teenager. While studying at the University of Auckland I joined my
first gym and really enjoyed weight training. After graduating from University of Auckland I got married to Tom and my training role began as his bodybuilding trainer for several years, he achieved regional and national placing’s. Over the years I took up other business interests and had 5 children. In the last 10 years my focus was to be a healthier me inside out. I began to study and research into nutrition and adopted a holistic approach in my lifestyle.